Shape Nutrition Blog

Ingredients 1 cup raw cashew nuts ½ cup parmesan cheese grated 1 lemon 2 cloves garlic 2 cups fresh basil ½ cup extra virgin olive oil...

Easter is commonly a time when we are overloaded with enough chocolate and hot cross buns to last a whole year. So rather than giving...

Choosing to indulge over the silly season? Before you overdo the treats over the Christmas and New Year period think twice about how...

Great for an on the run snack! Ingredients: 4 x ripe bananas mashed 120g rolled oats 2 tspn cinnamon 60g apple sauce Method: Stir...